Sports Therapy

This therapy is dedicated to supporting the well-being and maximum performance of athletes at all levels from recreational sports all the way up to Olympians/professional athletes.

Sports can be stressful and can cause anxiety, worry, depression, injuries, body image issues, and relational conflict. If an athlete is experiencing  overwhelming emotions associated with their sport it can lead to more serious mental health issues.  Sports therapy can support athletics with specialized therapeutic techniques.

In the last few years we have seen a number of athletes speaking out about the pressures and stresses they experience performing at the professional/elite level.  This has brought awareness to the importance of mental health.  

If you are dealing with an injury, loss of focus, coping with performing, communicating with coaches/teammates, or anything that is affecting your daily life due to sports make the first help to establish balance and well-being.